Friday, August 11, 2017
I knew it was coming, we all knew it was coming, but still...
The Death of the Internal Combustion Engine
The Death of the Internal Combustion Engine
This is important, and we cannot stop it, and it will truly change the world. But it is not all for the best. A number of things will be lost when we begin to make the change towards no more internal combustion engines in our automobiles.
I'll have more thoughts on this soon...
The Death Of The Internal Combustion Engine
I'll have more thoughts on this soon...
The Death Of The Internal Combustion Engine
Wednesday, August 10, 2016
ELECTION 2016
AKA the Season of Madness.
As a registered Independent, I don't really have a horse in this fight. Nor do I want to. But in reality, we all are in it, at least all of us in America, and all the countries with which America trades, travels, interacts and/or has conflicts. So, I guess, most of the world does actually have a stake in this election.
Over the next few weeks, I'll be putting down some thoughts on what, or who, we should be looking for in a leader, and on the policies that I believe will make a much more positive difference for our future than anything we are hearing now.
Some of these ideas include vast disruptions to existing international borders, and some just include mowing the lawn.
Coming back soon with more detail.
Cheers!
AKA the Season of Madness.
As a registered Independent, I don't really have a horse in this fight. Nor do I want to. But in reality, we all are in it, at least all of us in America, and all the countries with which America trades, travels, interacts and/or has conflicts. So, I guess, most of the world does actually have a stake in this election.
Over the next few weeks, I'll be putting down some thoughts on what, or who, we should be looking for in a leader, and on the policies that I believe will make a much more positive difference for our future than anything we are hearing now.
Some of these ideas include vast disruptions to existing international borders, and some just include mowing the lawn.
Coming back soon with more detail.
Cheers!
Tuesday, February 17, 2015
This Just In:
Eat Red
Meat For A Healthy Heart!
Even The Feds Are Starting To Say So.
The US Dietary Guidelines Advisory Committee no longer deems
natural cholesterol a "nutrient of concern". Their report will be sent to HHS and the U.S.
Dept of Ag. New gov't dietary
recommendations will eventually follow:
But this new attitude only applies to real food that
contains natural cholesterol, such as meat, eggs, cheese, butter, stuff like that.
Processed foods with lots of ingredients, including
cholesterol, are bad.
Stuff made of
white flour and sugar is very bad.
Margarine is terrible. Never eat it.
All bad cholesterol is still bad.
But Get This:
It Is
OK To Eat BACON!
And BUTTER!
Even if you have high cholesterol!
And have a glass of wine, or a drink, or a mimosa if you
feel like it.
I've been eating this way for over 10 years:
Red meat + eggs
+ cheese + butter + fish + poultry + lots of vegetables & fruits, + whole
grains instead of white flour.
And I do
have alcohol (I abstain from abstaining).
You would be amazed at how good all the veggie and whole
grain stuff can taste, if you just allow some time get used to it. I can barely stand to eat anything with white
flour in it anymore. (Except for an
occasional Bacon Lardon Croissant at St Honore Bakery in Lake Oswego, OR... but who's going to
tell?)
Humans have an almost infinite capacity to adapt.
While eating this way, I also eat about half the volume of
food daily as I did when I was 20 or 30 yrs old. Makes me feel better, and I don't bulk up as
much. (Way less feeling of acid reflux,
too.) So my wife Heidi and I almost always share
1 entree at restaurants.
But I do get my own salad and martini.
And I still feel good. Satisfied.
When we split a Prime Rib - I Eat All The Fat.
Because It's Not Harmful. Seriously, It's Not Harmful.
(I know, no one will believe that one, but it is absolutely
true. Heidi still doesn't believe it,
but she also doesn't like the fat taste the way I do. So I eat it.)
However, I eat about as much in vegetables and/or fruit as I do in
proteins at lunch and dinner.
It's a good rule of thumb. I've grown to like extra veggies and no potato with an entree.
For me, breakfast is usually coffee with half & half, plus a piece of whole grain toast, lots of butter, and peanut butter. Or scrambled eggs with butter and cheese, and maybe some berries.
At home, all vegetables taste pretty good when sauteed for a
few minutes in olive oil, garlic, butter, etc.
All of them. Even Kale! I got rid of a lot of pre-made gravies and
sauces when I started eating this way, and I actually don't miss those. Use the excess fat from your meat to add
flavor to the veggies, if you like.
That's okay, too.
There are fast, easy and tasty ways to cook almost
everything.
You can even nuke leafy
veggies for 3 or 4 min, carrots, broccoli, beets, etc. for 6-8 min, then add butter, olive
oil and salt. Oven roasted brussels
sprouts are amazingly good. Even meats don't take as much time as we think on the stovetop. For good recipes, always, Google is your friend.
I feel so much better than I did when I ate so much processed
stuff.
We can eat it when we're young, but as we age, we may need
to adapt.
Fun Fact - Pork is good for us! Not only Bacon, but Pork Belly, Lardon, Pork
Chops, Pork Loin, Prosciutto and Ham. All good! (As long as no nitrites/chemicals are
added.)
And for a better dish, you can cook pork
medium rare. It's true.
There have been Zero Deaths
from Trichinosis in America in over 100 years.
Btw - I recently had a savory appetizer of Bacon Cheesecake
at Swine Bar.
Cheese & Bacon, surrounded by greens. It was great!
I am never going back to the way I ate before. No possible way.
Fun Fact 2: Getting
fats and cholesterol only from real meat, butter, eggs, cheese, etc,
contributes to reaching and maintaining a healthy weight, even if we make no
other changes. That alone helps us!
Real food is real good for us.
Processed foods are bad for our hearts, our weight, and
everything else.
More News: Salt is
not harmful for high blood pressure. I
know, also hard to believe, but also true.
The original studies that suggested it was bad were not scientifically
sound, but for decades docs and others have just said what they've always said
about salt. No one actually looked at
the evidence. They are just starting to
now, including reporting this exact information in The Economist.
Use as much sea salt or kosher salt as you like, because it
tastes better. And besides, no one in
this country is ever low on Iodine, and too much of it may be not so good for
our thyroid. Iodine was not part of our
original, historical diet. Meat and
vegetables and fruits were part of it.
Cholesterol evidence began pointing this
way several years ago, and it looks like it's finally come to the attention of
the Feds.
If you cut way back on processed foods, you can eat as much
salt as you want, and you'll still take in less total salt than before. But there are other, much better reasons to
cut down on processed stuff.
For instance, the content and type of fats, sugars and white
flour in most processed foods combine to make us want to eat more, even when we
are full. The processed and fast food
industry knows that their products make so many of us overeat, but they don't
care. All of these things (yes, even my
sacred Doritos) actually do cause food addiction and constant overeating. The companies that make them aren't helping
us get any healthier, so we have to help ourselves.
(Don't get me started on pharmaceuticals, and that entire
industry.)
And if you really want to be good to your body, and have a much easier time keeping your weight where you want it to be:
Stop Drinking Pop.
Sugared or Sugar Free, that stuff is all crap for us.
Soda screws up our appetite, inhibits mineral intake, and messes with our weight, in a bad way.
And anything with High Fructose Corn Syrup in it should be taxed about One Hundred Thousand Percent. That's right: 100,000 %. The stuff is worse than margarine, worse than a Hot Pocket.
So why is it legal, and in so many foods, you may ask?
Because huge corporations that make it have all kinds of expensive, high powered lobbyists.
And all the regular people like you and me have Zero Lobbyists.
That's why.
Stop taking in stuff that's really awful for your health, and you will be surprised at the benefits.
My theory has been:
Even if you still think these are bad in some way, it should be okay to
eat at least some of the real stuff you like, for the pleasure, for the quality
of life they provide.
No red meat, no butter, no salt, no martinis... that's not
living, to me.
Moderate amounts of real food with real flavor - that's good
for us.
Not just my crackpot opinion anymore - the science is on our
side.
And - hard to believe - We Can Eat The Fat!
One more thing - when we turn 70 or so, we may start to
shrink down and waste away like some older people do. Then we should start eating twice as much as
we think we want. Older people often say
food doesn't taste as good as it used to.
Without the pleasure, they eat less, until their strength and even
muscle mass declines alarmingly. So if
that's you, eat more. And if you make it
to that age, heck, eat whatever you want!
----- Sorry for this really long post/food rant. -----
As you can tell, I have been thinking about this subject for
a long time.
Eat real food.
Eat less food.
Enjoy life more.
This author is way ahead of her time:
What do you think?
Thursday, November 20, 2014
Seattle Unique
After lunch with my new editor, and after visiting the Elliott Bay Book Company, I was on my way to my car, when I met...
A really nice guy named Purple Mark.
(He told me that it was Red Day.)
Keep on being who you are, Purple Mark!
A really nice guy named Purple Mark.
(He told me that it was Red Day.)
Keep on being who you are, Purple Mark!
Seattle
When in Seattle, I had lunch with Bryan, my new editor, at the Lost Lake Cafe.
Cool place, great food, really nice, attentive service.
Loved It!
And even better, it's right next door to the Elliott Bay Book Company!
Got to be one of the 5 best bookstores in the US.
Picked up a copy of Portnoy's Complaint (I had never read it).
It was a good day. I'll be going there again.
Cool place, great food, really nice, attentive service.
Loved It!
And even better, it's right next door to the Elliott Bay Book Company!
Got to be one of the 5 best bookstores in the US.
Picked up a copy of Portnoy's Complaint (I had never read it).
It was a good day. I'll be going there again.
The Editor is on the case...
Day trip Seattle on Tuesday, to meet with my new editor, Bryan Tomasovich.
Bryan is doing my developmental edit, and I feel good about the project.
Love Seattle!
Saw some great tagging on the building wall next to the lot in which I parked.
Bryan is doing my developmental edit, and I feel good about the project.
Love Seattle!
Saw some great tagging on the building wall next to the lot in which I parked.
Tuesday, August 19, 2014
Okay,
So this blog has been dormant for awhile now. Very dormant. Asleep might be a better word.
This was partly due to the Great Recession, which we now would all like to forget, if possible, and partly due to my having started a couple of other blogs and a twitter account that all took up some of my time and attention, and together made it tough for me to even remember this one.
Lame, I know.
In the interim from the previous post to this one, I decided to complete a couple of fiction novels, and start a few more. So... that's what I did.
The first novel is Black Ice, a murder mystery thriller set in a black ice storm,
in late December, 1979, in Oregon's Willamette Valley.
This is the beginning of a series.
The next novel in this series will be called something like Grey Storm, or maybe Grey Blizzard.
I haven't decided yet. But it will be a murder mystery thriller set in the town of McMinnville, Oregon,
on May 18, 1980, when Mt. St. Helens nearby in Washington blew its top,
and ash fell all over the Northwest, including the town of McMinnville, for many days.
The town was almost silent while the ash fell...
A murderer took the opportunity to do something terrible,
and then to try to escape before being caught.
That coming novel will have the same two main characters at Black Ice,
and for the moment, that's all I can divulge about it.
The second novel I completed during this time is called Fear of Intimacy.
The cover actually needs a little more work before it is the final version.
For one thing, I'm going to change the font so that it matches Black Ice.
I think I need to have a consistent look among my thrillers, even though they are each the beginning of different series... something about marketing or branding or some other goofy concept that I barely understand.
Fear of Intimacy is a story I have been working on, off and on really, for over 15 years.
If that seems like a long time to you, I can relate. It seems even longer to me.
But it is now nearly done, and I am going through the final edit to get it ready for publication.
It is about a middle aged man and his grown son, and their difficult relationships with women.
One of the women has her own severe difficulties with emotional intimacy,
as a result of serious abuse she survived as a child.
The story begins in Portland, Oregon, in the Pearl District, and is largely set in the art world.
The story moves through the Minneapolis Art Museum,
and Jackson, Wyoming, and then on to a sailboat trip from California to Hawaii.
The conclusion of the story on the sailboat trip sees four people embark, and one survives.
This one is also the beginning of its own, separate series.
The next novel/thriller in the series will be Fear of Failure.
That novel will be followed by Fear of Commitment, and others.
I am also writing a novel with my father, Gary Lawrence, that will be coming out late this year or early next year. I hope. I don't even have a title for that one yet, but it will be really a fun read.
It starts with a chapter that completely surprises and delights people when I give them the synopsis.
It is a thriller with a conscience.
The reason I don't know when it will be out is because, while first drafts now go really quickly for me, editing takes a long time, and it is hard work. But it is worth it. Editing well is its own reward.
Or something like that.
But I know it is important.
How do I know this? Ernie said so, in a manner of speaking.
As Ernest Hemingway once said,
"Write drunk, edit sober."
Of course, I have decided to adapt this saying to my own situation.
This is how it goes:
"Write drunk, edit sober, nap hungover."
I think that says it all.
I look forward to releasing the first two novels, and following them with more stories.
And I hope people like them.
I hope you like them.
If you are people, that is.
If you are animals or aliens, or robots, I may not put quite as much stock in your opinion.
Sorry, that's just the way I am.
Thursday, April 30, 2009
Spring Is Near
Spring In Central Park, New York
.
Opium Poppies and Nuclear Power Plants,
Blooming Like Madness
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